So there is this really cool parkour move that is called a wall run. Now you can either do it horizontally or vertically. It's cool either way.
Here is a horizontal wall run: https://www.youtube.com/watch?v=GgcxbTWi1ho
Here is a vertical wall run: https://www.youtube.com/watch?v=CE4pQwbgnMU
Isn't it cool! We tried doing that in the open gym parkour class on Saturday, and we all completely failed. It's awesome if you can do it though because... it just is. :) I have been watching a lot of videos on how to do them and I am getting better. I can't wait for the day when I can successfully do it!
Here is a horizontal wall run: https://www.youtube.com/watch?v=GgcxbTWi1ho
Here is a vertical wall run: https://www.youtube.com/watch?v=CE4pQwbgnMU
Isn't it cool! We tried doing that in the open gym parkour class on Saturday, and we all completely failed. It's awesome if you can do it though because... it just is. :) I have been watching a lot of videos on how to do them and I am getting better. I can't wait for the day when I can successfully do it!