Last summer, I was so sore all the time with my plantar-fasciitis, that I never really exercised besides shooting the basketball, or swimming.  I wasn't very active, so I gained some weight.  This summer, since now I know how to deal with the pain and how to relieve the pa in, I plan to run a mile almost everyday, work on not just shooting, but also ball handling, lifting weights, and being more awesome!  I have already been doing that, and I have gotten in much better shape.